Alcoholic Beverages

The Bible’s Viewpoint
Does God Condemn the Use of Alcohol?


The Bible does not condemn moderate drinking of alcoholic beverages, though it does condemn drunkenness. (Ps. 104:15; Eccl. 9:7; 1 Cor. 6:9, 10; 1 Pet. 4:3).

If an individual has a problem with alcoholism reading recent articles in The Watchtower and Awake! that provide practical advice may be helpful. (w96 12/15 25-9; w93 8/15 23-6; g93 1/22 15-17; w87 8/1 3-6; w83 4/15 25-7; g82 7/8 3-12) 

Mature christian elders and others in the congregation may also help abuser or members of his family to cope.—fy 142-6; g92 8/8 15-17; g92 5/22 3-12; g82 12/8 16-23.


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Take Courage​—Jehovah Is Your Helper

See Also Related Articles:


                                               meetingBOX
                                          Treasures from God\’s Word 
                                          Living As Christians 
                                          Life and Ministry Meeting Workbook


STUDY ARTICLE 46

Take Courage​—Jehovah Is Your Helper

“I will never leave you, and I will never abandon you.”​—HEB. 13:5.

SONG 55 Fear Them Not!

PREVIEW*

1. What will comfort us when we feel alone or overwhelmed by our problems? (Psalm 118:5-7)

Well, what will really console us is the promise that Jehovah makes us in his word where he tells us I will never leave you and I will never abandon you, and in the psalm it says that whatever our circumstance he will take us to a safe place.

And if we feel that way, we can also think that other prophets of the past also felt like that as Elijah in the first of kings 19:14 said and I am the only one left who felt very lonely and thought that they were going to take his life, but Jehovah encouraged him and that\’s what he does to us too.

And surely for that same reason around the year 61 Paul also quoted these words from the Psalm to write a letter and thus encourage others to also continue to trust in Jehovah. 

2. What will we consider in this article, and why?

We will analyze 3 different ways in which Jehovah helped the apostle Paul, through his son Jesus and his angels, people of certain authority and brothers in faith, with this review of the apostle\’s experiences we can strengthen our confidence in Jehovah\’s promises . 

And reviewing in detail how Jehovah helped Paul with a real example will strengthen our faith, because now we may be going through very similar situations and that will be that our faith in Jehovah in his promise becomes stronger. 

HELP FROM JESUS AND THE ANGELS

3. What may Paul have wondered, and why?

Paul faced very difficult situations as mentioned in the paragraph a crowd dragged him out of the temple and tried to kill him and the next day his enemies were about to tear him to pieces, so surely he wondered how much longer he could endure that situation. 

4. How did Jehovah help Paul by means of Jesus?

Yes, as we see quoted in the paragraph in Acts 23:11, Jesus himself appeared next to Paul and after having suffered such hostile treatment that he just received in Jerusalem, Jesus told him that he would have to continue giving testimony in Rome, basically He was confirming that he was not alone that he had the approval of Jehovah and that he would arrive in Rome safely and it was also Jesus himself who appeared at his side, so he knew that both Jehovah and Jesus had a very deep love for him.

Perhaps here we are faced with the perfect outline when it comes to encouraging anyone, we can think of the good feelings that Pablo would eventually display, the fact of reminding him of his previous good activity and letting a glimpse of the activity that he had for the future. a positive effect on Pablo.

This paragraph catches my attention when it says that they were the right words, because the context of facts 23 says that the next day 40 Jews formed a conspiracy and committed themselves with the curse of not drinking and eating until they killed Paul, so these terrorists They had been directly involved, so if Paul found out about this evidently the words of Jesus gave him great encouragement to be courageous and trust in Jehovah.

I am also very struck by the sensitivity of Jesus when talking to him, because he could have said how you have borne witness to me because you will have to give testimony in Rome, but Jesus said you have given a complete testimony and how nice it was to congratulate him on him. good job he was doing and this encouraged Pablo a lot.

5. How did Jehovah help Paul by means of an angel? (See cover picture.)

He reaffirmed the promise that he had received earlier through Jesus that he would have to reach Rome, it is true that the situation was quite distressing because as the biblical story says, he had not seen the sun and stars being beaten for many days, even for a long time without Eating the situation was not easy at all, but having received this confirmation had been a great consolation for Pablo.

And from there a lesson is also derived that sometimes we humans need to be repeated words of encouragement or also to make sure, and Jehovah understood it that is why he sent an angel again to repeat the same thing that he had already said before. 

ILLUSTRATION

Yes, for example we can see the contrast between the reaction of Paul and the others who were on the boat, it is true that Paul would be surprised to see this Angel but he was calm since Jesus and this Angel promised him that he would arrive safely at his destination .

And we also perceive a bit of chaos in the image, the storm produces that even some thought they were going to die, but you found that darkness we see the illumination that Pablo has on his face receiving the encouragement and praise of this Angel, who later He was also able to transmit to those who traveled with him on the boat and also benefited from that encouragement, that teaches us that receiving encouragement helps us to also give encouragement. 

6. What promise of Jesus can strengthen us, and why?

It is true that we need those strength to move forward and the paragraph uses an expression that impresses, it says even the darkest days of our lives, even in those days we have the strength that it gives us and as Matthew 28 mentioned every day, now we also understand the words of Matthew 11 from 28 to 30 when he says that the yoke of Jesus is easy to carry is a yoke that weighs little and that because it encourages us on all the days that we lack strength.

It is also nice to see that Jehovah did not send anyone to be with us in these last days he has sent his son and Jesus knows very well what we are going through because he lived many of our situations when he was on Earth, that is beautiful see how Jehovah cares so tenderly for our feelings. 

And we also see that Jesus fulfills his promise we saw it in the case of the apostle Paul fulfilled his promise he came to Rome and came to preach there, in our case also here he says that he would be with us every day and he is fulfilling with his promise and we on many occasions experience that help from Jesus so we have the best leader. 

7. According to Revelation 14:6, how does Jehovah help us today?

Well, with a very great help, which are the Angels, they in preaching are supporting us and guiding us and they have nothing to stop them or a pandemic, so we are like a team with them and they help us a lot.

And it is good to think about this point now that we are seeing what is the movement of the organization, we do more than receive a scale of information about how to practice or be more useful when it comes to touching the heart, it is no longer so much to give news but to touch the heart, even the new system of conducting our Bible study presented this month in the monthly program tells us about it, what our part would be, then, to always be updated with this way of working.

Hebrews 1: 7, 14 | If these two verses relate the Angels to Jehovah\’s servants and these servants are guided by his holy spirit, verse 14 says that they are prepared to do a public service and what better public service than the preaching of the good news, so the angels guided by this holy spirit support us and also guide us and collaborate with us in this wonderful work.

ILLUSTRATION

Yes, as the image shows, we know of many experiences of brothers who have preached to many people who were praying to them at that time, so the truth is that it is very encouraging to know that we preach but that the Angels help us find those people of good heart.

HELP FROM INDIVIDUALS IN AUTHORITY

8. How did Jehovah help Paul by means of a military commander?

Well, when he arrived in Rome they had been planning an ambush, so Jehovah used Claudius Lysias to escort Paul to this caesarean section and once he got there he used the governor Felix who had him held and guarded in Herod\’s Palace.

If it is very curious about the case of Claudio Lisias because Paul is still a slave even though he had Roman citizenship, but this commander made sure that nothing happened to him that he was comfortable and assembled an army of 470 people to escort him and arrive safe, then surely Paul felt the hand of Jehovah again very close protecting and caring for him. 

9. How did Governor Festus help Paul?

Festus replaces Felix in the position of government and it is now that the Jews probably think that they can take advantage of this circumstance to continue with their plans to take him to Jerusalem and be tried there, but Festus refuses probably because he understands that perhaps they want to kill him .

And it is very striking what the biblical account says because they begged Festus to do the favor of bringing Paul to Jerusalem but he used sagacity and understood that it was not a positive intention with which they loved Paul, therefore of course we see the Jehovah\’s hand behind how he was using, otherwise he would not have realized he had said good very well there is a Jew is in Jerusalem with his culture with his traditions would think it was better, however he acted in this way that was somewhat surprising. 

10. How did Governor Festus respond to Paul’s appeal to be judged by Caesar?

Well, after consulting his advisers, he finally told him that you have appealed to Caesar and you will go to Cesar, so in this way he protected him too.

And it is true that, for example, in Caesarean section Paul already felt a certain degree of protection because it was a city mostly of gentiles with few Jews, but now with this decision to send him to Rome as the paragraph says, he already took him out of the reach of his enemies immediately.

And there is an interesting detail at the beginning where the paragraph that says that Festus wanted to be good with the Jews, so the most logical thing is that he did not even ask Paul and he will send him to Jerusalem, but the question that he asked him where do you want to be judged there surely Paul must have seen Jehovah\’s hand and will notice that Jehovah was protecting him. 

11. Paul may have reflected on what reassuring words given by Isaiah?

He may have meditated on the encouraging words of Isaiah 8:10 that they may prepare a plan but it will be frustrated or that they say some things but it will not work out and the reason why God is with us and that was the case with Paul .

It is interesting because the confidence the faith that Paul showed is also impressive because it is true that he knew that Jehovah would help him but he showed such confidence and there we have the proof that he embarked on long journeys even knowing what could happen to him that he could have had a penalty of death he continued defending his ideas defending Jehovah and at least one example is interesting for us as we must also strengthen our faith and our confidence that Jehovah will help us.

No doubt that meditating on a verse like this had to encourage him a lot, he probably remembered that a few years after Isaiah wrote these verses that we read an angel, only one angel of Jehovah in the reign of Hezekiah killed 185,000 soldiers, so he will probably think that it gives Even the test or obstacle, however great it was, was nothing compared to the power of Jehovah and the power of one of his angels. 

12 (a). How did Julius treat Paul?

As we read in Acts 27: 3 it says that Julius treated Paul with kindness and allowed him to visit his friends and also the later account goes on to say that even as he saved his life, so Jehovah used a person who had some authority how Julio was a good person to help the apostle Paul.

12 (b). What may Paul have discerned as a result?

Well, surely he would see Jehovah\’s hand because it was not normal for this officer to have such a good heart and save his life, then surely he would be seeing how Jehovah was handling matters.

Of course, in the previous occasions that we have studied, it is very easy to see the hand of Jehovah, an angel Jesus himself that was clear, but now behind the actions of this official because he nevertheless had the spiritual vision of seeing who was behind Jehovah. , so how good it is that we also think about all the good things that happen to us in all the things that help us to endure well to really think and meditate that who is behind each one of them is Jehovah. 

13. How may Jehovah use people in authority?

We have the text of Proverbs 21: 1 that talks about the heart of a king being like streams of water in the hand of Jehovah and directing him where he wants, so just as human beings can by means of a channel divert the water of a river to the other side because, as has also been commented, Jehovah can use his spirit to divert human thoughts.

Ezra | And there the example of King Artaxerxes is mentioned as he granted permission to Ezra to travel to Jerusalem, but not only that but he provides everything necessary for the temple and also expressly told him that he had to teach the law and apply it to the people, so in this case Jehovah used Artaxerxes to this King to benefit Jehovah\’s people.

ILLUSTRATION

We have two images that contrast exactly what Jehovah can produce in the hearts of those rulers, the first we see how Julio protects the apostle Paul in the midst of this disorder that perhaps could have caused the death of Paul, but Julio stands in front of him and we even perceive the surprise in Paul as saying well this man is here advocating for me for my protection and on the other hand because we may see a situation that may arise, our brothers who are imprisoned and who also see the mighty hand of Jehovah since some civilian deer of the jail protects them from other prisoners, so behind this we see how Jehovah can use men to care and show affection to his servants.

14. In line with Acts 12:5, concerning whom can we pray?

Well, through our brothers who are imprisoned, we know from many through the website what they are and what they are facing and another added detail is what first Timothy 2: 1 and 2 mentions that they also make a request to intercede for kings and for all who occupy high positions for their benefit because we know that many times there are judicial decisions, there are situations in which they face that with our prayers we can help them to have a much more favorable situation.

This is exactly what Nehemiah did when he prayed to Jehovah for the king to have compassion on him and to do well, so we too can follow that pattern and as has already been said then also pray for those who guard our brothers so that they treat yourself well and may also see the hand of Jehovah in your case. 

Yes, also in the sentence that Nehemiah 1:11 is mentioned, we come to understand how important it is to be concrete and precise also in our prayers, because nehemiah, for example, uses expressions such as make me do well today or for example, Please let the king have compassion on me, these are expressions that clearly show Nehemiah\’s concern and how he asks Jehovah for something specific, so it shows us that our prayers can also be direct to Jehovah.

Hebrews 13: 3 | And the truth is that now we can put ourselves in their place very easily because our page under the theme Jehovah\’s Witnesses imprisoned for their belief comes with the name of most of the brothers who are suffering in prison, so we could even pray for them by name. 

HELP FROM FELLOW BELIEVERS

15-16. How did Jehovah help Paul by means of Aristarchus and Luke?

It\’s nice to see how they did that out of love for Paul, how they also wanted it out of love for Jehovah because they didn\’t know if they were going to be saved and went in later, so this shows the kind of feeling they had towards him.

In the final part of the paragraph we read that Paul prayed to Jehovah from the heart to thank him, from this we can also learn a lesson and it is also to pray to Jehovah to help us make practical tools towards our brothers who are having a hard time that We can be used to give them comfort and we know that today there are many brothers in this situation. 

17. How did Jehovah help Paul by means of his fellow believers?

Well, one of the occasions was when they arrived at the port of Sidon and there Julio allowed him to visit his friends and have them take care of him, so it must have been an injection of encouragement for him.

Yes, Sidon was the beginning of that trip, but something similar happened almost at the end in Puteoli, they found some brothers and they also begged him to stay with them for seven days and surely there he also received a lot of encouragement. 

18. What prompted Paul to thank God and take courage?

As the paragraph says that many brothers from Rome were waiting along the road to greet him, some had even traveled 50 kilometers away, some chronicles say that they were places where you could not even eat, but that did not matter because the important thing was to wait to Paul to encourage him and as Acts 28:15 says it was what Paul experienced.

Also, as the Bible says that Paul thanked him, it says that it was not after having spoken with them or shared some food or not speaking, it says when he saw them, how beautiful Paul saw them and already felt so much encouragement as to now thank Jehovah for that beautiful privilege of seeing his brothers in that difficult moment for him. 

ILLUSTRATION

If we also pursue in Pablo\’s face the surprise on the one hand when he meets the brothers who were on the road waiting for him and also the illusion that made him receive this encouragement and this encouragement when facing what was coming to him being a prisoner in Rome, and I remind us a little of the images that we have seen in a video when some of our brothers come out of a trial and the brothers are at the door to applaud them and to give them encouragement and praise or when one of our young brothers They were going to enter prison because the brothers were there at the prison door to strengthen them, so something similar had to be experienced by the apostle Paul.

19. As stated at 1 Peter 4:10, how may Jehovah use us as a means to convey his help to those in need?

Well, it is a bit overwhelming to have or meditate on the privilege that Jehovah gives us to be good stewards of his undeserved kindness, so perhaps Jehovah, because he uses us, has given us a small gift so that now we can use it at the time of encourage strengthen show affection and love to our brothers, so if we perceive that our personality has these characteristics, let us use it to help others.

And very beautifully, I thought that each of us can use the gift that Jehovah has given us to help other brothers to trust again in the promise that I will never leave you, I will never abandon you and we may believe that we do not have any gift, but as we have read each one has one of a way of another sure we can help.

ILLUSTRATION

That is what we can see in the photograph, the brothers who are going to visit the sister who is accompanying perhaps a relative who is sick because they have simply spent some time thinking that they can help this sister, how can I strengthen her, perhaps simply They have thought about the hospital, perhaps he does not eat very well, we are going to prepare some good pieces of fruit for him to eat so that he can at least continue to have strength, sometimes it is simply necessary to think a little about how we can give practical help, perhaps those pieces of fruits are just what the sister is needing. 

20. Why can we say with confidence: “Jehovah is my helper”?

Yes, because we have no doubts, it does not matter because of the difficult situations that we may be going through or through which we may have to experience in the future, we know that Jehovah promises us I am your helper and as we have seen in today\’s article Jehovah wants to help us, he wants to help us and he does it. of many ways.


HOW WOULD YOU ANSWER?

What help do we receive from Jesus and the angels?

Matthew 28:20 Jesus promised that he would be with us every day is the system conclusions, so this implies as we saw in paragraph 6 that it is in those days those times that are difficult for us, those days or the darkest days of our life Jesus will be there helping us, and in the case of the angels Jehovah sends them directly to support us to lead the preaching, and we have an infinity of examples of people who at some point were praying and the brothers have been directed to those people to preach to him and of course there was the help of the angels.

What can we mention in prayer concerning those “in positions of authority”?

For example, the decisions they have to make that positively affect our spiritual activities or also be able to pray for the brothers who are imprisoned who are having a bad time, even because Jehovah influences the minds of the guards who guard our brothers. and treat them with human kindness.

How can we help fellow believers who are in need?

We can pray to Jehovah to give us the strength to give him kind words or do something for him and that it is just that encouragement that we need.


SONG 38 He Will Make You Strong

This article considers three ways in which Jehovah helped the apostle Paul to deal with difficult challenges. Reviewing how Jehovah proved to be a Helper in the past will strengthen our confidence that Jehovah will help us today as we pass through the storms of life.

Aristarchus and Luke had previously been Paul’s traveling companions. These trusted men also remained with Paul during his imprisonment in Rome.​—Acts 16:10-12; 20:4; Col. 4:10, 14.

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Return Visit: Prayer​—1Jo 5:14

  

Return Visit Video: (5 min.) Discussion. Play the video Return Visit: Prayer​—1Jo 5:14Stop the video at each pause, and ask the questions that appear in the video.

Depending on which part of the text we want to highlight, we could ask one question or another, as we know in this text he is talking about what we can ask Jehovah for anything as long as it is according to his will and he listens to us, then we could highlight what things we can ask of Jehovah, then wait for the response of the person or also highlight the final part and say according to this text does God hear the prayers?

If the person has a few more minutes, what publication in the teaching kit could they use to start a Bible course?
For example, we could use the good news brochure in lesson 12 titled How We Can Draw Close to God and start with the first paragraph that also has a video that answers the question if God hears all prayers.

We could also use the book that chapter 17 teaches, under the prayer a gift from God.

If the person does not read well or does not know the language well, could we use the pamphlet God listens to part 11 entitled Jehovah listens to us?
And also the magazines that are part of our Teaching Kit in particular the first of 2021 The Watchtower of the public that the title is useful to pray.


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Jehovah Sets His People Apart

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                                          Life and Ministry Meeting Workbook


TREASURES FROM GOD’S WORD

Jehovah Sets His People Apart

We must obey all of Jehovah’s laws (Le 20:22, 23w04 10/15 11 ¶12)

12 Still, there is something that we must not overlook. God told the Israelites: “You must keep the whole commandment that I am commanding you today, in order that you may grow strong and may indeed enter in and take possession of the land.” (Deuteronomy 11:8) At Leviticus 20:22, 24, that same land is mentioned: “You people must keep all my statutes and all my judicial decisions and do them, that the land to which I am bringing you to dwell in it may not vomit you out. Hence I said to you: ‘You, for your part, will take possession of their ground, and I, for my part, shall give it to you to take possession of it, a land flowing with milk and honey.’” Yes, possession of the Promised Land depended on a good relationship with Jehovah God. It was because the Israelites failed to obey him that God allowed the Babylonians to conquer them and remove them from their place of dwelling.
Jehovah promises an inheritance (Le 20:24it-1 1199)

Any property passing at the owner’s death to the heir or to those entitled to succeed; anything received from progenitors or predecessors as if by succession. The principal Hebrew verb used is na·chalʹ (noun, na·chalahʹ). It involves getting or giving an inheritance or hereditary possession, usually as a result of succession. (Nu 26:55; Eze 46:18) The verb ya·rashʹ is used at times in the sense “succeed as heir,” but more often, “take possession” apart from succession. (Ge 15:3; Le 20:24) It also has the meaning “dispossess; drive away,” involving military action. (De 2:12; 31:3) The Greek words having to do with inheritance are related to kleʹros, which originally meant “lot” but came to mean “share” and finally “inheritance.”​—Mt 27:35; Ac 1:17; 26:18.
In Israel the inheritance applied primarily to land possessions, although it was used with respect to movable property as well. The Bible speaks of the inheritance of things of a spiritual nature also. Spirit-begotten Christians are called “heirs indeed of God, but joint heirs with Christ.” They look forward, if they remain faithful, to “the everlasting inheritance.”​—Ro 8:17; Heb 9:15.
Jehovah expects clean worship from his people (Le 20:25, 26it-1 317 ¶2)

At the time of the Flood, Noah introduced into the ark for preservation pairs of birds “according to their kinds.” (Ge 6:7, 20; 7:3, 23) There is no certain way of knowing how many different “kinds” of birds then existed, some types of birds having become extinct even in recent times. However, it is of interest to note that the listing of birds according to present-day scientific classification presented in The New Encyclopædia Britannica (1985, Vol. 15, pp. 14-106) gives a total of only 221 bird “families,” including some that are now extinct or known only in fossil form. There are, of course, thousands of varieties included within these “families.”​—See ARK No. 1.

Jehovah blesses those who maintain a good relationship with him. To preserve his favor, we must remain separate from the world around us and its unclean practices.

A Hospital Liaison Committee member giving a public information kit to a doctor.

ASK YOURSELF, ‘What medical practices should I avoid that are displeasing to God?’

                                   DONATE BUTTON 

Take Courage​—Jehovah Is Your Helper

See Also Related Articles:


                                               meetingBOX
                                          Treasures from God\’s Word 
                                          Living As Christians 
                                          Life and Ministry Meeting Workbook

STUDY ARTICLE 46

Take Courage​—Jehovah Is Your Helper

“I will never leave you, and I will never abandon you.”​—HEB. 13:5.

SONG 55 Fear Them Not!

PREVIEW*

1. What will comfort us when we feel alone or overwhelmed by our problems? (Psalm 118:5-7)

HAVE you ever felt that you were all alone, that you had no one to help you deal with a challenge you faced? Many have felt that way, including faithful servants of Jehovah. (1 Ki. 19:14) If that ever happens to you, remember Jehovah’s promise: “I will never leave you, and I will never abandon you.” So we can say with confidence: “Jehovah is my helper; I will not be afraid.” (Heb. 13:5, 6) The apostle Paul wrote those words to fellow believers in Judea about 61 C.E. His words remind us of the sentiments expressed at Psalm 118:5-7.​—Read.

2. What will we consider in this article, and why?

Like the psalmist, Paul knew from personal experience that Jehovah was his Helper. For instance, over two years before he wrote his letter to the Hebrews, Paul made a dangerous journey through a storm-tossed sea. (Acts 27:4, 15, 20) Throughout that journey and during the time leading up to it, Jehovah proved to be Paul’s Helper in various ways. We will consider three of them. Jehovah provided help by means of Jesus and the angels, individuals in authority, and fellow believers. Reviewing these events in Paul’s life will deepen our trust in God’s promise that He will also respond to our calls for help.

HELP FROM JESUS AND THE ANGELS

3. What may Paul have wondered, and why?

Paul needed help. About 56 C.E., a crowd dragged him outside the temple in Jerusalem and tried to kill him. The next day, when Paul was brought before the Sanhedrin, he was almost torn apart by his enemies. (Acts 21:30-32; 22:30; 23:6-10) At that point, Paul may have wondered, ‘How much longer can I endure this treatment?’

4. How did Jehovah help Paul by means of Jesus?

What help did Paul receive? The night after Paul was arrested, “the Lord,” Jesus, stood by him and said: “Take courage! For just as you have been giving a thorough witness about me in Jerusalem, so you must also bear witness in Rome.” (Acts 23:11) What timely encouragement! Jesus commended Paul for the witness he had given in Jerusalem. And he promised that Paul would safely reach Rome, where he would give a further witness. After receiving that assurance, Paul must have felt as secure as a child nestled in his father’s arms.

During a heavy storm at sea, an angel assures Paul that everyone aboard the ship will survive the perilous journey (See paragraph 5)

5. How did Jehovah help Paul by means of an angel? (See cover picture.)

What other challenges did Paul face? About two years after those events in Jerusalem, Paul was on a ship heading for Italy when the vessel encountered such a heavy storm that the crew and passengers thought they would die. Yet, Paul was not afraid. Why? He told those aboard: “This night an angel of the God to whom I belong and to whom I render sacred service stood by me and said: ‘Have no fear, Paul. You must stand before Caesar, and look! God has granted to you all those sailing with you.’” Jehovah had used an angel to repeat the assurance that He had given Paul earlier by means of Jesus. And, indeed, Paul reached Rome.​—Acts 27:20-25; 28:16.

6. What promise of Jesus can strengthen us, and why?

What help do we receive? Jesus will support us, as he did Paul. For example, Jesus promises all those who follow him: “I am with you all the days until the conclusion of the system of things.” (Matt. 28:20) Jesus’ words are a source of strength for us. Why? Because some days are difficult for us to endure. For instance, when a loved one dies, we must deal with that pain not just for a few days but likely for many years. Others must deal with the difficult days that come with old age. Still others face days on which they are overwhelmed by feelings of depression. Even so, we find the strength to go on because we know that Jesus is with us all the days,” including the darkest days, of our life.​—Matt. 11:28-30.

Angels give us support and guidance as we share in the preaching work (See paragraph 7)

7. According to Revelation 14:6, how does Jehovah help us today?

God’s Word assures us that Jehovah helps us by means of his angels. (Heb. 1:7, 14) For example, angels give us support and guidance as we preach the “good news of the Kingdom” to people of “every nation and tribe and tongue.”​—Matt. 24:13, 14read Revelation 14:6.

HELP FROM INDIVIDUALS IN AUTHORITY

8. How did Jehovah help Paul by means of a military commander?

What help did Paul receive? Back in 56 C.E., Jesus assured Paul that he would reach Rome. However, some Jews in Jerusalem planned to ambush Paul and kill him. When the Roman military commander Claudius Lysias learned about the plan, he came to Paul’s rescue. Quickly, Claudius sent Paul​—protected by many soldiers—​to Caesarea, along a route that was about 65 miles (105 km) from Jerusalem. In Caesarea, Governor Felix ordered that Paul “be kept under guard in Herod’s palace.” Paul was out of the reach of the would-be murderers.​—Acts 23:12-35.

9. How did Governor Festus help Paul?

Two years later, Paul was still in custody in Caesarea. Felix had been succeeded as governor by Festus. The Jews begged Festus to have Paul come to Jerusalem to stand trial, but Festus refused. Perhaps the governor was aware that the Jews had been “planning to ambush Paul and kill him along the road.”​—Acts 24:27–25:5.

10. How did Governor Festus respond to Paul’s appeal to be judged by Caesar?

10 Later, Paul’s trial was held in Caesarea. Since Festus wanted “to gain favor with the Jews,” he asked Paul: “Do you wish to go up to Jerusalem and be judged before me there?” Paul knew that he would probably be killed in Jerusalem, and he also knew what he could do to save his life, reach Rome, and carry out his ministry. He said: “I appeal to Caesar!” After consulting his counselors, Festus told Paul: “To Caesar you have appealed; to Caesar you will go.” Festus’ favorable decision rescued Paul from his enemies. In time, Paul would be in Rome​—far out of the reach of the Jews who were seeking to kill him.​—Acts 25:6-12.

11. Paul may have reflected on what reassuring words given by Isaiah?

11 While Paul was waiting to begin his voyage to Italy, he may well have reflected on a warning that the prophet Isaiah was inspired to give to those opposing Jehovah: “Devise a plan, but it will be thwarted! Say what you like, but it will not succeed, for God is with us!” (Isa. 8:10) Paul knew that God would help him, and this must have strengthened him as he faced the trials that were to come.

As he did in the past, Jehovah may move people in authority today to protect his servants (See paragraph 12)

12. How did Julius treat Paul, and what may Paul have discerned as a result?

12 In 58 C.E., Paul began his voyage to Italy. Being a prisoner, he was placed under the authority of a Roman army officer named Julius. From that moment on, Julius had the power to make Paul’s life miserable or to make it bearable. How would he use his authority? The next day when they landed ashore, “Julius treated Paul with kindness and permitted him to go to his friends.” Later on, Julius even saved Paul’s life. How? The soldiers wanted to kill all the prisoners who were on the ship, but Julius stopped them. Why? He “was determined to bring Paul safely through.” Likely, Paul discerned Jehovah’s guidance in the actions of that kindhearted officer.​—Acts 27:1-3, 42-44.

See paragraph 13

13. How may Jehovah use people in authority?

13 What help do we receive? When it is in harmony with his purpose, Jehovah may use his powerful holy spirit to cause people in authority to do what he desires. King Solomon wrote: “A king’s heart is like streams of water in Jehovah’s hand. He directs it wherever He pleases.” (Prov. 21:1) What does this proverb mean? Humans can dig a canal to divert the water of a stream in a direction that fits their plans. Similarly, Jehovah can use his spirit to divert the thoughts of rulers in a direction that is in harmony with his purpose. When that occurs, people in authority feel motivated to make decisions that benefit God’s people.​—Compare Ezra 7:21, 25, 26.

14. In line with Acts 12:5, concerning whom can we pray?

14 What can we do? We can pray “concerning kings and all those who are in positions of authority” when these individuals are called on to make decisions that affect our Christian life and ministry. (1 Tim. 2:1, 2, ftn.; Neh. 1:11) As the first-century Christians did, we too pray intensely to God for our brothers and sisters who are in prison. (Read Acts 12:5; Heb. 13:3) Further, we can pray concerning prison guards who are in charge of our brothers and sisters. We can beg Jehovah to influence the thoughts of such individuals so that they may be moved to act like Julius and treat our imprisoned fellow believers “with human kindness.”​—See study note on Acts 27:3.

HELP FROM FELLOW BELIEVERS

15-16. How did Jehovah help Paul by means of Aristarchus and Luke?

15 What help did Paul receive? During his journey to Rome, Paul time and again received help that Jehovah provided by means of his fellow believers. Let us consider some examples.

16 Two faithful companions of Paul, Aristarchus and Luke, decided to travel with him to Rome.* They willingly risked their lives to be with Paul, although it does not appear that either of them had received a personal assurance from Jesus that they would reach Rome. Only later, during the rough voyage, did they learn that their lives would be spared. Therefore, when Aristarchus and Luke boarded the ship in Caesarea, Paul must have offered a heartfelt prayer to Jehovah, thanking him for the help that he had provided by means of these two courageous fellow believers.​—Acts 27:1, 2, 20-25.

17. How did Jehovah help Paul by means of his fellow believers?

17 During his journey, Paul was several times helped by his fellow believers. For instance, in the port city of Sidon, Julius permitted Paul “to go to his friends and enjoy their care.” And later, in the city of Puteoli, Paul and his companions “found brothers and were urged to remain with them for seven days.” While the Christians in those places cared for the needs of Paul and his companions, Paul no doubt brought great joy to his hosts by sharing upbuilding experiences. (Compare Acts 15:2, 3.) After being refreshed, Paul and his companions continued the journey.​—Acts 27:3; 28:13, 14.

Like Paul, we receive Jehovah’s help by means of fellow believers (See paragraph 18)

18. What prompted Paul to thank God and take courage?

18 As Paul walked toward Rome, he must have thought about what he had written three years earlier to the congregation in that city: “For many years I have longed to come to you.” (Rom. 15:23) However, he had not anticipated that he would be arriving as a prisoner. How encouraged he must have been when he saw brothers from Rome waiting along the road to greet him! “On catching sight of them, Paul thanked God and took courage.” (Acts 28:15) Note that Paul thanked God for the presence of the brothers. Why? Because Paul again saw Jehovah helping him by means of fellow believers.

See paragraph 19

19. As stated at 1 Peter 4:10, how may Jehovah use us as a means to convey his help to those in need?

19 What can we do? Do you know of brothers or sisters in your congregation who are suffering distress because they are ill or are facing other challenging circumstances? Or maybe they have lost a loved one in death. If we become aware of an individual in need, we can ask Jehovah to help us to say or do something kind and loving. Our words and actions may be just the encouragement that our brother or sister needs. (Read 1 Peter 4:10.)* Those whom we help may regain full confidence that Jehovah’s promise, “I will never leave you, and I will never abandon you,” applies to them. Would that not make you feel joyful?

20. Why can we say with confidence: “Jehovah is my helper”?

20 As was the case with Paul and his companions, we in effect go through violent storms on our journey through life. At the same time, we know that we can take courage because Jehovah is with us. He gives us help by means of Jesus and the angels. Also, if it is in harmony with his purpose, Jehovah can help us by means of people in authority. And as many of us have personally experienced, Jehovah uses his holy spirit to stir the hearts of his servants to come to the aid of their Christian brothers and sisters. Therefore, like Paul, we have good reason to say with confidence: “Jehovah is my helper; I will not be afraid. What can man do to me?”​—Heb. 13:6.

SONG 38 He Will Make You Strong

This article considers three ways in which Jehovah helped the apostle Paul to deal with difficult challenges. Reviewing how Jehovah proved to be a Helper in the past will strengthen our confidence that Jehovah will help us today as we pass through the storms of life.

Aristarchus and Luke had previously been Paul’s traveling companions. These trusted men also remained with Paul during his imprisonment in Rome.​—Acts 16:10-12; 20:4; Col. 4:10, 14.

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Are You a ‘Steward of God’s Undeserved Kindness’?

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“Ministering to One Another”

5. (a) What should each Christian do? (b) What questions arise?

In speaking to all members of the Christian congregation, Peter says: “Above all things, have intense love for one another.” He then adds: “In proportion as each one has received a gift, use it in ministering to one another.” (1 Pet. 4:8, 10) Hence, each one in the congregation is to have a share in building fellow Christians up. We have been placed in charge of something valuable belonging to Jehovah, and we are responsible for distributing it to others. So, then, with what are we entrusted? Peter says that it is “a gift.” What is the gift? How do we “use it in ministering to one another”?

6. What are some of the gifts with which Christians are entrusted?

God’s Word states: “Every good gift and every perfect present is from above.” (Jas. 1:17) Indeed, all gifts with which Jehovah entrusts his people are expressions of his undeserved kindness. One outstanding gift Jehovah imparts to us is the holy spirit. That gift enables us to cultivate such godly qualities as love, goodness, and mildness. Such qualities move us, in turn, to show fellow believers heartfelt affection and give them willing support. True wisdom and knowledge are also among the good gifts that we acquire with the help of the holy spirit. (1 Cor. 2:10-16; Gal. 5:22, 23) In fact, all our energies, abilities, and talents may be viewed as gifts to be used to bring praise and honor to our heavenly Father. We have the God-given responsibility to use our abilities and qualities as a means of conveying expressions of God’s undeserved kindness to our fellow believers.

“Use It in Ministering”​—How?

7. (a) What is indicated by the term “in proportion”? (b) What questions should we ask ourselves, and why?

Regarding gifts we have received, Peter also states: “In proportion as each one has received a gift, use it.” The qualifying term “in proportion” indicates that qualities and abilities may vary not only in nature but also in extent. Even so, each one is urged to “use it [that is, any particular gift he has received] in ministering to one another.” Moreover, the expression “use it . . . as fine stewards” is a command. Hence, we should ask ourselves: ‘Do I, indeed, use the gifts with which I am entrusted to fortify my fellow believers?’ (Compare 1 Timothy 5:9, 10.) ‘Or do I use the abilities that I received from Jehovah mainly to benefit myself​—perhaps to acquire riches or to attain social status?’ (1 Cor. 4:7) If we use our gifts “in ministering to one another,” we will be pleasing Jehovah.​—Prov. 19:17read Hebrews 13:16.

8, 9. (a) What are some ways in which Christians worldwide serve in behalf of fellow believers? (b) How do the brothers and sisters in your congregation help one another?

God’s Word mentions various ways in which first-century Christians ministered to one another. (Read Romans 15:25, 26; 2 Timothy 1:16-18.) Similarly today, the command to use one’s gift in behalf of fellow believers is wholeheartedly carried out by true Christians. Consider some of the ways in which that is being done.

Many brothers spend hours each month preparing meeting parts. At the meetings, when they convey some of the spiritual gems they have found during their Bible study, their insightful words motivate all in the congregation to endure. (1 Tim. 5:17) Numerous brothers and sisters are known for their warmth and compassion toward fellow believers. (Rom. 12:15) Some regularly visit those who are depressed and pray with them. (1 Thess. 5:14) Others thoughtfully write some heartfelt words of encouragement to fellow Christians who are coping with a trial. Still others kindly help those with physical limitations to attend the congregation meetings. Thousands of Witnesses share in relief work, helping fellow believers rebuild homes that have been struck by disasters. The tender affection and practical assistance rendered by such caring brothers and sisters are all manifestations of “God’s undeserved kindness expressed in various ways.”​—Read 1 Peter 4:11.

                                   DONATE BUTTON 

How to Help Others to Observe Christ’s Commands

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 STUDY ARTICLE 45

How to Help Others to Observe Christ’s Commands

“Go, therefore, and make disciples . . . , teaching them to observe all the things I have commanded you.”​—MATT. 28:19, 20.

SONG 89 Listen, Obey, and Be Blessed

PREVIEW*

1. According to Matthew 28:18-20, what command did Jesus give?

AFTER Jesus was raised from the dead, he appeared to his disciples who were gathered in Galilee. He had something important to tell them. What was it? His words are found at Matthew 28:18-20.​—Read.

2. What questions will we consider?

Jesus’ command to make disciples also applies to each one of God’s servants today. Therefore, let us consider three questions related to the assignment that Jesus has given us. First, in addition to teaching God’s requirements to new disciples, what should we do? Second, how can all publishers in the congregation contribute to the spiritual growth of Bible students? Third, how can we help inactive fellow believers to share once again in the work of making disciples?

TEACH THEM TO OBSERVE

3. What specific instructions did Jesus include in his command?

Jesus’ instructions are clear. We must teach people the things that he commanded. However, we should not overlook an important detail. Jesus did not say: ‘Teach them all the things I have commanded you.’ Instead, he said: Teach them “to observe all the things I have commanded you.” To apply that specific instruction when teaching a Bible student, we need to be not only teachers but also guides. (Acts 8:31) Why is that the case?

4. What does it mean to observe a command? Illustrate.

To “observe” a command means to obey it. To illustrate how we can teach someone to observe, or obey, the things that Christ commanded, think of this example. How does a driving instructor teach his students to observe the traffic laws? The instructor may first cover the rules of the road in a classroom setting. However, to teach his students how to obey those rules, he has to take another step. He has to accompany the students and guide them as they actually drive in traffic and try to put into practice what they have learned. What can we learn from that example?

5. (a) According to John 14:15 and 1 John 2:3, what do we need to teach our Bible students to do? (b) Give examples of how we can guide our students.

When we study the Bible with others, we teach them what God requires of us. But we must do more. We must teach our Bible students to apply in their daily life what they learn. (Read John 14:15; 1 John 2:3.) By example, we can show our students how they can apply basic Scriptural principles at school, at work, or during recreation. We can relate an instance from our life to show them how applying the Bible’s direction protected us from harm or how it helped us to make a wise decision. In the presence of our students, we can pray to Jehovah that the holy spirit guide them.​—John 16:13.

6. What is included in teaching others to observe Jesus’ commandments?

What is included in teaching others to observe Jesus’ commandments? We need to help our Bible students develop the desire to make disciples. For some students, the idea of sharing in the preaching work may be intimidating. So we need to be patient as we give them the sort of instruction that gradually deepens their understanding, touches their heart, and moves them to action. What approach could we take to help students to develop the desire to share the good news with others?

7. How can we help a student to develop the desire to share the good news with others?

We might ask our Bible student such questions as these: “How has accepting the Kingdom message changed your life for the better? Do you think that others need to hear this message? What can you do to help them?” (Prov. 3:27; Matt. 9:37, 38) Show the student the tracts that are part of our Teaching Toolbox and let him choose which ones he thinks would appeal to his relatives, friends, or coworkers.* Give the student a number of these tracts. Have a practice session to teach him how to offer a tract in a tactful way. Of course, after our student is approved as an unbaptized publisher, we will want to be at his side to guide him.​—Eccl. 4:9, 10; Luke 6:40.

HOW THE CONGREGATION HELPS BIBLE STUDENTS TO PROGRESS

8. Why is it important that our students develop strong love for God and for neighbor? (See also the box “How to Deepen Our Bible Students’ Love for God.”)

Keep in mind that Jesus instructed us to teach others “to observe all the things” he commanded. That certainly includes the two greatest commands​—to love God and to love neighbor—​both of which are closely connected to the preaching and disciple-making work. (Matt. 22:37-39) What is the connection? A principal motive for sharing in the preaching work is love​—our love for God and our love for neighbor. Understandably for some Bible students, the thought of sharing in the preaching work may cause fear. But we can assure such students that with Jehovah’s help they will gradually be able to overcome the fear of man. (Ps. 18:1-3; Prov. 29:25) The box that accompanies this article describes what steps we can take to help our student to grow in his love for God. In addition, what can the congregation do to help new disciples to grow in showing love?

9. In the illustration of the student driver, in what ways is the student learning valuable lessons?

Think again of the illustration of the student driver. As he moves through traffic with the instructor at his side, in what ways is the student learning? By listening to his instructor and by observing other careful drivers. For instance, the instructor may point out a driver who kindly allows another to merge in front of him into traffic. Or he may call attention to a driver who courteously dims his car’s bright headlights so as not to blind other drivers. Such examples teach the student valuable lessons that he can apply when he is driving.

10. What will help a Bible student to make spiritual progress?

10 Similarly, a Bible student who begins to travel on the road to life learns not only from his teacher but also from the fine examples of other servants of Jehovah. Therefore, what will greatly help Bible students to make spiritual progress? Attending our Christian meetings. Why so? The Scriptural instruction given at the meetings will deepen their knowledge, strengthen their faith, and help them to grow in their love for God. (Acts 15:30-32) Furthermore, at the meetings the Bible teacher can introduce the student to brothers and sisters with whom he may have much in common. What examples of Christian love in action may the student see in the congregation? Consider the following scenarios.

11. What examples may a student notice in the congregation, and what effect may they have on a student?

11 A Bible student who is a single parent observes a Christian sister who is in a similar situation. It touches the student’s heart to see how much effort the sister makes to come to the Kingdom Hall with her small children. A student who struggles to quit smoking gets acquainted with a publisher who had a similar struggle but was able to overcome it. The publisher tells the student how his own growing love for Jehovah moved him to obey God’s commandments. (2 Cor. 7:1; Phil. 4:13) After listening to the publisher’s personal story, the student feels more confident when the brother assures him, “You can quit too.” A young woman who is a Bible student notices a young sister who clearly enjoys her life as a Witness. What the Bible student notices about the young sister’s joyful disposition makes her want to learn more about why the sister always seems to be happy.

12. Why can we say that each one in the congregation has a role in helping Bible students?

12 When Bible students get to know a variety of faithful publishers, the students learn from their examples what it means to observe Christ’s command to love God and neighbor. (John 13:35; 1 Tim. 4:12) Moreover, as previously noted, a Bible student can learn from publishers who deal with challenges that are similar to the ones the student faces. The student learns from such examples that the changes he needs to make to become a disciple of Christ are within reach. (Deut. 30:11) Each one in the congregation can contribute in various ways to the spiritual progress of Bible students. (Matt. 5:16) What efforts do you personally make to encourage Bible students who come to the meetings?

HELP INACTIVE ONES TO SHARE ONCE AGAIN

13-14. How did Jesus treat his downhearted apostles?

13 We want to help our inactive brothers and sisters to share once again in fulfilling Christ’s commission to make disciples. The way Jesus treated his downhearted apostles shows what we may do today.

14 At the end of Jesus’ ministry on earth when his death was imminent, the apostles “all abandoned him and fled.” (Mark 14:50; John 16:32) How did Jesus treat his apostles when they were temporarily in a weakened condition? Shortly after his resurrection, Jesus told some of his followers: “Have no fear! Go, report to my brothers [that I was raised].” (Matt. 28:10a) Jesus did not give up on his apostles. Even though they had abandoned him, he still called them “my brothers.” Like Jehovah, Jesus was merciful and forgiving.​—2 Ki. 13:23.

15. How do we feel about those who have stopped sharing in the ministry?

15 Likewise, we have deep concern for those who have stopped sharing in the ministry. They are our brothers and sisters, and we love them! We still remember the labors of love that those fellow believers performed in the past​—some perhaps for decades. (Heb. 6:10) We truly miss them! (Luke 15:4-7) In imitation of Jesus, in what ways may we express our concern for them?

16. How can we express our concern for our inactive brothers and sisters?

16 Give a warm invitation. One way that Jesus encouraged his downhearted apostles was by inviting them to a meeting. (Matt. 28:10b; 1 Cor. 15:6) Similarly today, we can encourage inactive ones to attend the congregation meetings if they are not already doing so. We realize that we may need to invite them several times before they respond. Jesus no doubt was delighted that his disciples responded to his invitation.​—Compare Matthew 28:16 and Luke 15:6.

17. How should we react when an inactive one attends a meeting?

17 Give a heartfelt welcome. Jesus made his disciples feel welcome when they met with him; he took the initiative to speak to them. (Matt. 28:18) How will we react when an inactive one arrives at the Kingdom Hall? We should take the initiative by warmly welcoming him. At first, we may worry that we will not know what to say. But without making him feel uncomfortable, we can simply tell him how happy we are to see him.

18. How can we reassure inactive publishers?

18 Give sincere reassurance. Jesus’ disciples probably felt overwhelmed by the commission to preach in all the world. Jesus reassured his followers by saying: “I am with you all the days.” (Matt. 28:20) Was his approach effective? Yes. Before long, they were busy “teaching and declaring the good news.” (Acts 5:42) Inactive publishers also need reassurance. They may feel overwhelmed by the thought of preaching again. We can reassure them that they will not have to preach alone. When they are ready, we can accompany them in the ministry. They will no doubt appreciate our support as they begin preaching the good news once again. When we view and treat inactive ones as our brothers and sisters, we may see heartwarming results in our congregation.

WE WANT TO FINISH THE WORK ENTRUSTED TO US

19. What is our heartfelt desire, and why?

19 Until when should we continue with disciple making? Throughout the conclusion of this system of things. (Matt. 28:20; see Glossary, “Conclusion of the system of things.”) Will we be able to fulfill this aspect of Jesus’ commission? We are determined to do so! We gladly give of our time, energy, and resources to find those who are “rightly disposed for everlasting life.” (Acts 13:48) When we do this, we follow Jesus’ example. He stated: “My food is to do the will of him who sent me and to finish his work.” (John 4:34; 17:4) That is also our heartfelt desire. We want to finish the work that has been entrusted to us. (John 20:21) And we want others, including inactive ones, to endure in this work with us.​—Matt. 24:13.

20. According to Philippians 4:13, why can we accomplish the work that Jesus commanded us to do?

20 Granted, fulfilling Jesus’ great commission is a challenge. However, we are not facing this task alone. Jesus promised that he would be with us. We carry out the assignment to make disciples as “God’s fellow workers” and “in company with Christ.” (1 Cor. 3:9; 2 Cor. 2:17) Therefore, we can accomplish it. What a privilege and pleasure it is to carry out this assignment and help others to do so as well!​—Read Philippians 4:13.

SONG 79 Teach Them to Stand Firm

Jesus instructed his followers to make disciples and to teach them to observe all the things he had commanded them. This article considers how we can follow Jesus’ instructions. The information is based in part on an article that was published in The Watchtower of July 1, 2004, pages 14-19.

For simplicity we here refer to the student in the masculine gender.

PICTURE DESCRIPTION: The sister conducting the Bible study explains what steps the student needs to take to deepen her love for God. Later, the student applies the three suggestions that she received from her Bible teacher.

Disease—How to Reduce the Risk

 
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COVER SUBJECT

Disease—How to Reduce the Risk

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Every day your body wages war against enemies that are silent and unseen but potentially deadly. Foreign invaders, such as bacteria, viruses, and parasites, threaten your health. * You are not likely to be aware of those battles because your immune system repels or destroys most of the invaders before the onset of symptoms. Sometimes, however, the harmful germs gain the upper hand. If so, you may need to bolster your defenses with medicine and other treatments.

Various causes of disease, including travel, microscopic organisms, poverty, and improperly prepared food

For thousands of years, people knew virtually nothing about the dangers of microscopic or other small harmful organisms. However, when 19th-century scientists confirmed the link between germs and disease, we became better equipped to defend ourselves. Medical researchers have since eliminated or greatly reduced the threat of some infectious diseases, including smallpox and polio. Recently, however, others, such as yellow fever and dengue, have made a comeback. Why? Consider these factors:

  • Every year, millions of people travel around the globe, often transporting disease-causing agents. According to an article in the journal Clinical Infectious Diseases, “virtually all of the contagious virulent infections” can be spread by international travelers.

  • Some bacteria have developed resistance to antibiotics. “The world is heading towards a post-antibiotic era, in which common infections . . . can once again kill,” states the World Health Organization.

  • Civil unrest and poverty often hinder government efforts to control the spread of disease.

  • Many people lack practical knowledge of how to prevent disease.

Despite these disturbing trends, there is much you can do to protect yourself and your family. The following will show that, even if you live in a developing land, simple and effective strategies may be within your reach.

                                    DONATE BUTTON

from Blogger http://meekspaceng.blogspot.com/2021/01/diseasehow-to-reduce-risk.html

Protect Yourself From Disease

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COVER SUBJECT | DISEASE—HOW TO REDUCE THE RISK

Protect Yourself From Disease

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MANY ancient cities were protected by massive walls. If an enemy breached just a small section of a wall, the safety of the entire city was at risk. Your body is like a walled city. How you care for your defenses has much to do with how healthy you are. Consider five elements that can expose you to disease and how you can put up the best possible defenses.

A woman and her daughter walk through a market

1 WATER

THE THREAT: Harmful organisms can “march” straight into your body by way of contaminated water.

YOUR DEFENSE: The best defense is to protect your water supply from contamination. If you know that your water supply is contaminated or suspect that it is, you can treat the water at home to make it safe. * Store potable water in a closed vessel, and dispense it hygienically with a clean ladle or through a tap. Never put your hands into a clean water supply. If possible, you should try to live in a community that properly disposes of human waste so that it does not contaminate local water sources.

2 FOOD

THE THREAT: Harmful organisms can be present in or on your food.

YOUR DEFENSE: Contaminated food may look fresh and nutritious. So get into the habit of thoroughly washing all fruits and vegetables. Ensure that food utensils, kitchen surfaces, and your hands are clean when preparing or serving food. Some foods require cooking at a certain temperature in order to destroy dangerous microbes. Beware of food that is discolored or has an unpleasant odor or taste—signs that an army of microorganisms could be waiting for you. Refrigerate unused food as soon as possible. Avoid preparing food for others when you are sick. *

 3 INSECTS

THE THREAT: Some insects can infect you with the harmful microorganisms that live inside them.

YOUR DEFENSE: Limit contact with disease-carrying insects by staying indoors when they are active or by wearing protective clothing, such as long sleeves and long trousers. Sleep under treated insect nets, and use personal insect repellent. Eliminate containers of stagnant water where mosquitoes could breed. *

4 ANIMALS

THE THREAT: Microbes that live harmlessly inside an animal can threaten your health. If you are bitten or scratched by a pet or another animal or exposed to its feces, you could be at risk.

YOUR DEFENSE: Some people choose to keep their animals outside the house to minimize contact with them. Wash your hands after touching a domestic animal, and avoid all contact with wild animals. If you are bitten or scratched, wash the wound thoroughly and seek a doctor’s advice. *

5 PEOPLE

THE THREAT: Some germs can invade your body by riding on tiny droplets in someone’s cough or sneeze. They can also spread through skin contact, such as hugging or shaking hands. Microorganisms from other people may lurk on such items as doorknobs, handrails, telephones, remote controls, or computer screens and keyboards.

YOUR DEFENSE: Do not share personal items, such as razors, toothbrushes, or towels. Avoid contact with body fluids from animals or from other people, including blood and products derived from blood. And do not underestimate the benefits of washing your hands thoroughly and frequently. It is perhaps the most effective way you can stop the spread of infection.

If possible, stay home when you are sick. The U.S. Centers for Disease Control and Prevention recommends that you cough or sneeze into a tissue or your sleeve, but not into your hands.

An ancient proverb states: “The shrewd one sees the danger and conceals himself.” (Proverbs 22:3) How true are those words today in a world plagued with potentially dangerous diseases! So inform yourself by consulting local health services, and conceal yourself from danger by practicing good hygiene. Bolster your defenses, and reduce the risk of disease!

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from Blogger http://meekspaceng.blogspot.com/2021/01/protect-yourself-from-disease.html

Ways to Improve Your Health

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COVER SUBJECT | IMPROVE YOUR HEALTH​—5 THINGS YOU CAN DO TODAY

Ways to Improve Your Health

WHO wants to be sick? At the very least, an illness is an inconvenience and an expense. You not only feel bad, but when you are sick, you may not be able to go to work or school, earn any money, or look after your family. You may even need someone to look after you, and you may have to pay for expensive medicines and treatment.

Well has it been said that “Prevention is better than cure.” Some illnesses cannot be avoided. Still, there is much you can do to slow down or even prevent the onset of illness. Consider five things that you can do today to get on the road to better health.

1 PRACTICE GOOD HYGIENE

Items used for good physical and dental hygiene

According to the Mayo Clinic, “one of the best ways to avoid getting sick and spreading illness” is to wash your hands. One of the easiest ways to catch a cold or influenza is to rub your nose or your eyes when your hands have been contaminated by germs. Your best defense against such contamination is to wash your hands regularly. Good hygiene can also prevent the spread of more serious conditions, such as pneumonia and diarrheal diseases, which every year cause the death of over two million children under the age of five. Even the spread of deadly Ebola can be minimized by the simple habit of washing hands.

There are certain times when hand washing is particularly important to protect your own health and that of others. You should wash your hands:

  • After using the toilet.

  • After changing diapers or helping a child to use the toilet.

  • Before and after treating a wound or a cut.

  • Before and after being with someone who is sick.

  • Before preparing, serving, or eating food.

  • After sneezing, coughing, or blowing your nose.

  • After touching an animal or animal waste.

  • After handling garbage.

And do not take it for granted that you are cleaning your hands properly. Studies have shown that a large percentage of those who use public toilets do not wash their hands afterward or do not wash them correctly. How should you wash your hands?

  • Wet your hands in clean running water and apply soap.

  • Rub your hands together to make a lather, not forgetting to clean your nails, your thumbs, the backs of your hands, and between your fingers.

  • Keep rubbing for at least 20 seconds.

  • Rinse in clean running water.

  • Dry with a clean cloth or a paper towel.

Such measures are simple but can avert illness and save lives.

2 USE A SAFE WATER SUPPLY

A glass of clean water and pieces of lemon

Obtaining sufficient clean water for one’s family is a regular chore in some countries. Yet, access to clean water can become a concern in any part of the world when a main supply that is usually good to drink becomes contaminated as a result of a flood, a storm, a pipe break, or some other issue. If water does not come from a safe source or is not stored correctly, it can cause parasite infestation, as well as cholera, life-threatening diarrhea, typhoid, hepatitis, and other infections. Unsafe drinking water is one of the causes of an estimated 1.7 billion cases of diarrheal disease every year.

There is much you can do to slow down or prevent the onset of illness

Cholera is most often contracted when a person drinks water or eats food that is contaminated with fecal matter from infected people. What steps can you take to protect yourself, even in the immediate aftermath of a disaster, from this and other types of water contamination?

  • Ensure that all your drinking water​—including the water used for brushing teeth, making ice, washing food and dishes, or cooking—​comes from a safe source, such as an adequately treated public supply or sealed bottles from a reputable firm.

  • If there is any possibility that your piped supply has been contaminated, boil your water before use or treat it with an appropriate chemical product.

  • When using chemicals, such as chlorine or water-purifying tablets, follow the maker’s directions carefully.

  • Use quality water filters, if available and affordable.

  • If no water-treatment products are available, add household bleach, eight drops per gallon of water (two drops per liter), mix well, and then let the water stand for 30 minutes before using it.

  • Always store treated water in clean, covered containers to protect it from possible recontamination.

  • Ensure that any vessel used to take water from your stored supply, such as a ladle, is clean.

  • Handle water containers with clean hands, and do not dip your hands or fingers into water used for drinking.

3 WATCH WHAT YOU EAT

A variety of wholesome foods from different food groups

Good health is impossible without good nutrition, and for good nutrition you need a healthy, balanced diet. You may need to consider your intake of salt, fats, and sugar, and you should watch your portion sizes. Include fruits and vegetables in your diet, and vary what you eat. Reading the packaging will help you to select whole-grain foods when buying bread, cereals, pasta, or rice. These are richer in nutrients and fiber than the alternatives made from refined grain. As for proteins, eat small and lean portions of meat and poultry and try to eat fish a couple of times a week, if possible. In some lands it is also possible to find protein-rich foods from vegetable sources.

If you eat too many sugars and solid fats, you risk becoming overweight. To minimize this risk, drink water instead of sweet beverages. Eat more fruit instead of sugary desserts. Limit your intake of solid fats from such items as sausages, meat, butter, cakes, cheese, and cookies. And instead of using solid fats for cooking, you may want to use healthier oils.

Too much salt, or sodium, in the diet can raise your blood pressure to an unhealthy level. If this is your problem, use the information on food packaging to keep your sodium intake low. Instead of salt, use herbs and spices to flavor your meals.

How much you eat can be as important as what you eat. So, while enjoying your food, do not keep eating after you are no longer hungry.

An issue tied to nutrition is the risk of food poisoning. Any food can poison you if it is not prepared and stored properly. Every year, 1 out of every 6 Americans falls sick from food poisoning. Most recover without lasting ill effects, but some die from it. What can you do to minimize the risk?

  • Vegetables grow in soil that may have been treated with manure, so wash these items carefully before preparing them.

  • Wash your hands, cutting board, utensils, dishes, and countertops with hot, soapy water before preparing each item.

  • To avoid cross-contamination, never put food on a surface or plate that was previously in contact with raw eggs, poultry, meat, or fish, without first washing that surface.

  • Cook until the food reaches the right temperature, and promptly refrigerate any perishable items that are not going to be eaten immediately.

  • Discard perishable items left at room temperature for more than two hours or one hour if air temperature exceeds 90 degrees Fahrenheit (32°C).

4 STAY PHYSICALLY ACTIVE

A soccer ball and a pair of soccer shoes

Regardless of your age, you need regular physical activity to stay in good shape. Many people today do not exercise enough. Why is exercise important? Staying physically active can help you to:

  • Sleep well.

  • Stay mobile.

  • Maintain strong bones and muscles.

  • Maintain or achieve a healthy weight.

  • Lower your risk of suffering from depression.

  • Lower your risk of premature death.

If you do not stay physically active, you are more likely to:

  • Suffer from heart disease.

  • Suffer from type 2 diabetes.

  • Develop high blood pressure.

  • Develop high cholesterol.

  • Suffer a stroke.

The kind of physical activity that is right for you depends on your age and your health, so it would be wise to consult your doctor before beginning any new exercise program. According to various recommendations, children and adolescents should get at least 60 minutes of moderate-to-vigorous activity every day. Adults should get 150 minutes of moderate activity or 75 minutes of vigorous activity every week.

Choose an activity that is fun. You might consider basketball, tennis, soccer, brisk walking, cycling, gardening, chopping wood, swimming, canoeing, jogging, or other aerobic exercise. How can you tell whether an activity is moderate or vigorous? A general guide would be that moderate activity makes you sweat, but more vigorous exercise makes it hard for you to hold a conversation while doing it.

5 GET ENOUGH SLEEP

A quiet and relaxing bedroom

The amount of sleep needed varies from person to person. Most newborns sleep for 16 to 18 hours a day, toddlers about 14 hours, and preschoolers about 11 or 12. School-age children generally need at least 10 hours of sleep, adolescents perhaps 9 or 10, and adults from 7 to 8.

Getting the right amount of rest should not be considered optional. According to experts, sufficient sleep is important for:

  • Growth and development in children and teenagers.

  • Learning and retention of new information.

  • Maintaining the right balance of hormones that impact metabolism and weight.

  • Cardiovascular health.

  • Disease prevention.

Insufficient sleep has been linked to obesity, depression, heart disease, diabetes, and tragic accidents. Surely these give us good reason to want to get enough rest.

So, what can you do if you realize that you have a problem getting enough sleep?

  • Try to go to bed and get up at the same time every day.

  • Make your bedroom quiet, dark, relaxing, and neither too warm nor too cold.

  • Do not watch TV or use gadgets while in bed.

  • Make your bed as comfortable as possible.

  • Avoid heavy meals, caffeine, and alcohol before bedtime.

  • If after applying these suggestions you still suffer from insomnia or other sleep disorders​—such as excessive daytime sleepiness or gasping for breath while sleeping—​you may want to consult a qualified health-care professional.

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from Blogger http://meekspaceng.blogspot.com/2021/01/ways-to-improve-your-health.html

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