Consider how our physical health illustrates the importance of who we are on the inside. First, to keep ourselves in good condition on the inside, we must choose a healthy diet, and we need to exercise regularly. Likewise, to keep ourselves in good spiritual condition, we must choose a healthy diet of spiritual food and regularly exercise our faith in Jehovah. That form of exercise involves applying what we learn and speaking about our faith. (Rom. 10:8-10; Jas. 2:26) Second, based on outward appearance, we might think that we are healthy even though we are actually diseased on the inside. In a similar way, based on our theocratic routine, we may think that our faith is strong, but wrong desires could be growing in us. (1 Cor. 10:12; Jas. 1:14, 15) We must remember that Satan would like to infect us with his thinking. w19.01 15 ¶4-5

As the Memorial season passes, we do well to ask ourselves the following questions: ‘How can I imitate Jesus more closely in showing love? Do I think more about the needs of my fellow worshippers than about my own? Do I expect more from my brothers and sisters than they can give, or am I aware of their limitations?’ May we always imitate Jesus and show “fellow feeling.” The requirement to observe the Memorial of Christ’s death will not last much longer. When Jesus “comes” during the great tribulation, he will gather his remaining “chosen ones” to heaven, and the Memorial will cease to be commemorated. (1 Cor. 11:26; Matt. 24:31) Even after the Memorial meal is no longer observed, we can be sure that Jehovah’s people will fondly remember this simple meal as a symbol of the greatest humility, courage, and love ever shown by a human. w19.01 25 ¶17-19

Job kept his integrity by focusing on the hope that God would reward him. He believed that God did care about his integrity. Despite his trials, Job was confident that Jehovah would finally reward him. This confidence surely helped him cling to his integrity. Jehovah was so delighted with Job’s integrity that He rewarded him richly while he was still an imperfect man! (Job 42:12-17; Jas. 5:11) And even greater rewards lie ahead for Job. Our God has not changed. (Mal. 3:6) If we remember that he values our integrity, we can keep our hope for a bright future alive in our heart. (1 Thess. 5:8, 9) At times, you may feel lonely in such a course, but you will never be alone. You will be among millions of faithful integrity-keepers around the world. You will also join the ranks of men and women of faith who kept their integrity in the past, even under the threat of death.​—Heb. 11:36-38; 12:1. w19.02 7 ¶15-16

Jehovah wants married couples to develop a love so strong that it lasts for life. (Matt. 19:3-6) Adultery is one of the most unloving crimes a person can commit. With good reason, the seventh of the Ten Commandments prohibited adultery. (Deut. 5:18) It is a sin “against God” and a cruel blow to a marriage mate. (Gen. 39:7-9) A victim of adultery might feel the pain of betrayal for decades. Jehovah also cares deeply about the welfare of children. Jehovah commanded parents to provide not only for their children’s physical needs but also for their spiritual needs. Parents were to take every opportunity to help their children appreciate Jehovah’s Law and learn to love him. (Deut. 6:6-9; 7:13) Parents were to view their children, not as mere property that they could neglect or mistreat, but as an inheritance, a gift from Jehovah to be cherished.​—Ps. 127:3. w19.02 21 ¶5, 7

Jesus was concerned about unity during his final supper with his apostles. When praying with them, he spoke of his desire that all his disciples be one, just as he and his Father are one. Their unity would give a powerful witness, offering clear evidence that Jehovah had sent Jesus to the earth to do God’s will. Love would be a mark of Jesus’ true disciples that would contribute to their unity. (John 13:34, 35) Jesus’ emphasis on unity is understandable. He had noticed a lack of unity or harmony among the apostles, such as during his final meal with them. As had happened before, a dispute arose over “which one of them was considered to be the greatest.” (Luke 22:24-27; Mark 9:33, 34) Another time, James and John requested that Jesus give them prominent places alongside him in his Kingdom.​—Mark 10:35-40. w18.06 8 ¶1-2

Jehovah honored Jesus in an unexpected way by resurrecting him to “a superior position” and giving him what no one else had received up until that time​—immortal spirit life! (Phil. 2:9; 1 Tim. 6:16) What an outstanding acknowledgment of Jesus’ faithful course! What will help us to avoid seeking approval from this world? Keep close in mind that Jehovah always gives recognition to his faithful servants and that he often rewards them in unexpected ways. Who knows what unexpected blessings await us in the future? But for now, as we endure the hardships and trials of this wicked world, let us always remember that this world, is passing away. (1 John 2:17) Our loving Father, Jehovah, ‘is not unrighteous so as to forget our work and the love we show for his name.’​—Heb. 6:10. w18.07 11 ¶17-18

In introducing the Memorial of his death, Jesus used only the Passover bread and the wine that were already on hand. Jesus told his apostles that those two basic items symbolized his perfect body and blood, which he would soon offer up in their behalf. The apostles may not have been surprised at the simplicity of this important new meal. Why not? Months earlier, at the home of his close friends​—Lazarus, Martha, and Mary—​Jesus began teaching. Martha was present, but she was distracted with preparing a large meal for her honored guest. Observing this, Jesus kindly corrected Martha, helping her to see that an elaborate meal was not always necessary. (Luke 10:40-42) Later, with just hours remaining before his sacrificial death, Jesus applied his own counsel. He kept the Memorial meal simple. w19.01 20-21 ¶3-4